Healthy Salad

Are You Ready To Transform Your Health?

Manage your under active thyroid with nutrition and lifestyle choices and start living a life you love.

Get Back To Your Best...

Are you always tired? Does your brain feel foggy and your muscles ache despite you not doing much exercise? Do you have unexplained symptoms such as weight gain, bloating, anxiety and hair loss? Is your skin abnormally dry and your eyebrows are disappearing too?

Perhaps you've been diagnosed with Hashimoto's or hypothyroidism already or you have hit a brick wall with what is causing your symptoms?

You are not alone. Many people are suffering from niggling yet frustrating symptoms that are hard to pin down and understand. They are not being taken seriously enough and are told that what they have is common and not debilitating. Yet you have a sense that something is up and not quite right. I agree.

These symptoms are common, but they are not normal and not something that you have to accept and live with.

I help women rebalance their thyroid and immune system by addressing their underlying root causes. I can help you optimise your energy levels, improve your mood, mind and metabolism and get you back to the person you used to be.

 

If you'd like to stop suffering with unnecessary symptoms then take the first step and book a free 30 minute call worth £50 to discuss how you can move closer to being who you were meant to be.

Struggling with bloating and other digestive issues?

Do you want to learn more about gut health and how to improve it with diet and lifestyle? Learn the 5 secrets of good digestion in my free Fix Your Digestion Naturally eBook.

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Abit about Me...

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Sarah Brookes

Nutritional Therapist & AIP Coach

MA DipCNM, mANP, rGNC.

Hello, I'm Sarah. I'm a nutritional therapist and AIP coach. I help women with hypothyroidism optimise their energy, balance their digestion, reduce stress and get back to their best. For those wanting to go a step further I offer Autoimmune Protocol (AIP) coaching and use the latest science to rebalance the immune system.

 

I believe that we have the ability to achieve optimum health and wellness through what nature provides - nutrition, lifestyle and other holistic healing methods. I'm on a mission to use the latest scientific evidence to understand the root cause of autoimmune disease and offer my clients everything they need in order to live well.

I always aim to provide ecological and sustainable methods in order to best serve the health of you and the planet.

 
Healthy Salad

Real success

requires change from the inside out...

Every single physiological and biochemical process in the body is governed by nutrition. The nutrients we eat build the physical structures of our body. Nutrients are essential not only for energy, but for growth, defence, repair and maintenance. They also become enzymes, hormones, neurotransmitters and more. Our food also feeds our gut microbiome, which has a huge impact on the major systems  and their function.

​Nutritional therapy can be used to help achieve optimum health and wellness, by addressing nutritional imbalances and deficiencies that can affect the normal functioning of the body’s systems. Left for long enough, nutritional deficiencies can lead to disease, as the body is starved of the raw materials it requires to function as it should. 

I assess all aspects of your life from diet, sleep, exercise and medical history from birth, to stress, emotional trauma and exposure to toxins, moulds and infections and more.

​I work closely with your other healthcare providers including your GP to ensure an integrated approach and never recommend nutritional therapy as a stand-alone treatment. 

INVESTING IN YOU IS ONE OF THE MOST POWERFUL MOVES YOU CAN MAKE.

Get Started...

My Gift To You!

Sign up to receive 5 essential secrets to good digestion and start improving your gut health now. You will also receive news, tips, exclusive offers and more recipes through our monthly newsletter.

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Jane, Midlands.

I've seen many top professionals and none of them took their time to really listen to me like Sarah did. She worked with my budget and gave me a personalised plan that actually helped. For the first time in ages I am starting to feel better, thank you! I also really enjoyed my consults and felt really well supported. I would definitely recommend Sarah to anyone.

Tom, South East.

Sarah is very knowledegeable and was. extremely committed to helping me get better. I've really enjoyed her plans and recipes. She's completely changed the way I eat and live. I'm so glad I took the plunge, all of my symptoms have gone but we are continuing to optimise my gut health. I've learned so much and find it all really interesting. I have no hesitation in recommending her.

Nina, London.

Sarah was fantastic. She really took time to listen to me and came up with a plan that felt very personal. She helped me to find more cost effective options when needed and the recipes she shared with me have been delicious and some have become weekly staples for my partner as well.

Sarah really gave me confidence during my pregnancy that I was taking care of my baby, myself and my Hashimoto's appropriately and really encouraged me to keep up the good habits and swap out the bad ones. I keep hearing about the increased digestive problems so common in pregnancy but for me all those digestive issues I was plagued with pre-pregnancy have almost completely vanished! I am sure that is all Sarah’s doing. Sarah has also given me fantastic resources and suggestion for management of my Hashimoto's postnatally and beyond.

Very grateful for her fantastic advice and guidance. I would not hesitate to recommend her.

Accreditations & Memberships:

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