Healthy Salad

Are You Ready To Transform Your Health?

Manage your autoimmune condition with nutrition and lifestyle choices and start living a life you love.

Get Back To Your Best

Are you always tired and in pain? Do you suffer from poor concentration, circulation and brain fog? Are you struggling with low mood and energy, PMS, poor sleep, chronic stress and digestive issues? 

Is your body generally out of whack and not how it used to be? 

You are not alone. Many people are suffering with niggling yet frustrating symptoms that are hard to get to the bottom of, yet they are reducing your quality of life.

 

 If you feel like your diagnosis is just the starting point and you want to do more, then you're in the right place. 

A personalised diet and lifestyle plan along with investigations into your root cause can help you rebalance your mind and body and get you back to feeling yourself again.

I help women rebalance their immune system, by addressing their diet, sleep, exercise, stress, infections and toxins in their environment. We will rebalance each system of the body and dig for your root causes. I can help you optimise your energy levels, improve your mood, mind and metabolism and get you back to the person you used to be. I've helped women with Hashimoto's, IBD, PCOS, Rheumatoid arthritis, Psoriasis, Ankylosing Spondylitis and more.

 

No one should have to put up with these symptoms. With a bespoke nutrition and lifestyle plan, you can regain the health and energy you thought you'd lost. Take the first step today by booking a free mini consultation so that you can start to create a path back to feeling like your old self.

When was the last time that you felt 100%? Are you fed up with feeling tired all of the time? The stresses and pressures of modern life have left us feeling exhausted, overwhelmed and with little time or energy to look after ourselves. 

 

What's the secret to long-lasting energy and keeping sluggishness at bay?

 

Get my top nutrition and lifestyle tips in this FREE ebook

11 Energy Boosting Tips.

 
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Abit about Me...

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Sarah Brookes

Nutritional Therapist & AIP Coach

MA DipCNM, mANP, rGNC.

Hello, I'm Sarah. I'm a nutritional therapist and AIP coach. I help women with hypothyroidism optimise their energy, balance their digestion, reduce stress and get back to their best. For those wanting to go a step further I offer Autoimmune Protocol (AIP) coaching and use the latest science to rebalance the immune system.

 

I believe that everyone can feel revitalised by making some simple tweaks to their diet, and some enjoyable lifestyle changes. I use the latest scientific evidence to get to the root cause of your symptoms. It's only when we understand what created the thyroid problem in the first place that we can work on rebalancing your body so that you can get back on top of life again. I also feel strongly that other holistic healing methods used in combination with nutrition can speed up healing, therefore I can also offer access to other great therapists who can help you.

 
Healthy Salad

Real success

requires change from the inside out...

Every single physiological and biochemical process in the body is governed by nutrition. The nutrients we eat build the physical structures of our body. Nutrients are essential not only for energy, but for growth, defence, repair and maintenance. They also become enzymes, hormones, neurotransmitters and more. Our food also feeds our gut microbiome, which has a huge impact on the major systems  and their function.

​Nutritional therapy can be used to help achieve optimum health and wellness, by addressing nutritional imbalances and deficiencies that can affect the normal functioning of the body’s systems. Left for long enough, nutritional deficiencies can lead to disease, as the body is starved of the raw materials it requires to function as it should. 

I assess all aspects of your life from diet, sleep, exercise and medical history from birth, to stress, emotional trauma and exposure to toxins, moulds and infections and more.

​I work closely with your other healthcare providers including your GP to ensure an integrated approach and never recommend nutritional therapy as a stand-alone treatment. 

INVESTING IN YOU IS ONE OF THE MOST POWERFUL MOVES YOU CAN MAKE.

Get Started...

My Gift To You!

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What's New...

Want to jumpstart your weight loss and get more energy?

 

My 14-Day Reset programme nourishes your body, helps you lose weight and boosts your health and energy without leaving you feeling hungry or miserable.

This programme is for you if you want to:

  • Gently and safely support your body’s detoxification process

  • Jumpstart your weight loss and cut cravings for sugar and carbs

  • Feel more energised – say goodbye to the 3 pm slump!

  • Sleep better at night and wake up refreshed

  • Rebalance your hormones naturally

  • Support your digestion naturally and banish bloating

  • Reduce aches and pains

  • Reset your body – get into fat-burning mode by eating nutritious food that nourishes your body and soul

  • Make some progress towards going AIP

  • Focus on your own needs for once – now’s the time to put on your own life jacket and future-proof your health

Next Programme Scheduled For Autumn

Blue Sofa

Melanie, London.

I wouldn't hesitate to recommend Sarah. She is clearly very knowledgeable in her subject and brought variety and interest to the sessions. She is very good at listening to the client and really does tailor make her programme to match your needs and budget. I never felt I was being steered in any certain direction, rather working in partnership together towards my goals. Sarah was clearly very focused on making sure that she knew what I wanted to gain from the sessions and didn't stray from these goals. She is very succinct and clear. The notes backing up the sessions were detailed and contained extra information and recipes. I felt she had an excellent balance of how much to include in each session. I never felt there was too much or too little information in any of them. I found Sarah very easy to talk to and she followed up with any questions asked, making clear she could be contacted for further support. If anyone wants to find out more about thyroid health and nutrition in general, I absolutely recommend contacting Sarah. It is a good feeling to have been proactive in delving further into what is really going on with my thyroid condition and to know how some simple and achievable steps can make a difference.

Accreditations & Memberships:

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